Medication is not the only answer to mental health.
Therapy isn’t the only option for treating mental health.
Non-psychotherapy mental health treatments have received a lot of attention in recent years as more people have begun seeking out alternative treatments for mental health issues. While some people may be hesitant to try non-psychotherapy treatments out of concern that they won’t be effective, there are a number of options available that are considered to be both effective and affordable.
Alternative treatment methods that will help you to overcome your mental health disorder.
- One of the most popular non-psychotherapy mental health treatments is meditation. Meditation has been shown to be effective in reducing stress and anxiety, as well as improving mood and cognitive function. It can be helpful in treating depression, stress-related insomnia, and other forms of mental illness.
- Another option for non-psychotherapy mental health treatments is cognitive behavioral therapy (CBT). CBT is a type of therapy that helps people change their thoughts and behaviors related to mental health.
Reference:
Reay, R., Stuart, S., & Owen, C. (2003). Implementation and Effectiveness of Interpersonal Psychotherapy in a Community Mental Health Service. Australasian Psychiatry, 11(3), 284–289.
https://doi.org/10.1046/j.1440-1665.2003.00574.x
Edwards, M. K., Rosenbaum, S., & Loprinzi, P. D. (2017). Differential Experimental Effects of a Short Bout of Walking, Meditation, or Combination of Walking and Meditation on State Anxiety Among Young Adults. American Journal of Health Promotion, 32(4), 949–958. https://doi.org/10.1177/0890117117744913
Chen, S.-Y., Jordan, C., & Thompson, S. (2006). The Effect of Cognitive Behavioral Therapy (CBT) on Depression: The Role of Problem-Solving Appraisal. Research on Social Work Practice, 16(5), 500–510. https://doi.org/10.1177/1049731506287302
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